Food to be avoided during first trimester
Food cravings are quite normal during pregnancy, but it is important to ensure that you maintain your nutrition goals while fulfilling these cravings.
There are also some foods that are a strictly to be avoided during pregnancy, especially the first trimester.
They include:
Fish containing mercury, such as swordfish, king mackerel, and shark
Raw or undercooked shellfish and eggs
Raw meats and poultry
Milk that is not pasteurised
Soft cheeses that are unpasteurised
Raw sprouts
Fruits and vegetables that are not washed properly
Papaya
Pineapple
Black grapes
Eggplant
Cabbage and lettuce
Excess caffeine
Too much of sugary food such as desserts and sweetened beverages
