In the second trimester, a woman may experience headaches less likely due to hormonal changes, as the body usually gets adjusted to these changes by this stage of pregnancy.
But , some women continue to experience tension headaches from hormonal changes throughout their pregnancy.
In the later stages of pregnancy, symptoms such as headaches are more likely due to:
- excess weight gain
- high blood pressure
- muscle strain
- poor posture
- insufficient sleep
- poor diet
DO’S
In most cases, home remedies can help soothe a headache during pregnancy. Some home remedies that may be effective are:
- applying a cold or warm compress to the area for 10 minutes
- taking a warm bath to release muscle tension
- stretching
- doing mild exercises, such as yoga, swimming, or a long walk
- sitting or standing with better posture
- taking frequent breaks away from screens
- drinking plenty of water throughout the day
- getting plenty of rest
- getting a gentle head massage
- resting in a dark area
Pregnant women should aim to manage any unpleasant symptoms with home remedies and talk to their doctor about medical options, if the symptoms continue.